I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some runs together, some runs alone, whenever works for you and your team.

This training plan is designed to culminate in Safe Passage's Hot Chocolate Run (5k) in western Massachusetts, but could be used to train up to any 5k - your first one ever, or first one in a long time!

Each week includes 4-5 days of walk/run intervals and two strength training sessions. The only pre-requisite is being able to walk for 30 minutes without stopping. Join from anywhere!

Sliding Scale: $20-40

Email me with questions. Sign up here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.