I provide the training plan and a group chat – you work with your teammates to get across the finish line. Some runs together, some runs alone, whenever works for you and your team.

This training plan is designed to culminate in The Venture Out Project’s All of the Above 5k Trail Run/Walk in western Massachusetts, but could be used to train up to a 5k for the first time, or after some time away from running.

Each week includes 3-4 days of running and two strength training sessions. Training runs include speed work, easy runs, and long runs. The only pre-requisite is being able to jog at any pace for 20 minutes, and a way to track your pace (e.g. smart watch or comfort with self-pacing). Join from anywhere!

Sliding Scale: $20-40

Email me with questions. Sign up here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.