Join Transformation Fitness WMA members and friends for a FREE balance-oriented workout for all fitness levels.

Join us for a community class to explore balance - the theme of the Autumnal Equinox which happens every September when the days and nights have equal length and we begin to transition into a slower pace. Exercises in this workout may include single-leg squat and deadlift variations, use of stability ball and balance pads, partner work, etc.

NOTE: Exercise modifications for all fitness levels are offered as a standard part of the programming - we strive to be welcoming to folks at all fitness levels, from beginner to advanced!

Community classes are a no-cost opportunity to meet Coach J and other TransFitWMA members and friends, and get a sweet lil' workout in.

Sign up for the workout here.

Can’t join us but want to make a contribution to Tapestry Health? Click here.