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Powerlifting 101

Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press.

Classes will take place Monday and Wednesday afternoons at 4:30pm in Williamsburg.

Register here.

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April 5

Couch to 5k

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May 4

Strength Foundations