October Schedule!
Hi, friends!
October is one of my favorite months. The weather is cooler, which means we can workout with the windows open and run/walk outside without getting drenched in sweat. Apple pie, pumpkin pie, thick stews with crusty breads, corn mazes, slowing down and easing into winter - I’m here for all of it.
Here’s what's going on with TransFitWMA this October:
HIIT Strength classes continue Tues/Thurs 6:30am and 6pm and Sun 7:30am and 5:30pm. Buy class packs here and please register for the classes you plan to attend in Trainerize so I know to expect you! If you plan to join remotely, please message me at least 30 minutes before the start of class to let me know.
October 6: NO HIIT Strength EVENING CLASS (6pm). Yes morning class (6:30am)!
October 11 - 19: There will be no classes or programs and I will be totally out of office during this time.
Want access to our usual HIIT Strength programming and on-demand workouts while I’m away? Consider purchasing a TransFitWMA Remote or Core membership! (With a Remote membership, you get access to our group chat and on-demand workouts and can keep buying class packs for HIIT classes, and Core memberships includes our app features PLUS unlimited HIIT Strength classes.)
October 19: Hot Chocolate Run 5k Training Program begins. A 7-week training program which combines individual and group training in both cardio and strength, culminating in the Hot Chocolate Run! Whether it's your first-ever 5k or first one in a long time, this is a great program for you as long as you're able to walk 30 minutes without stopping. If we get to race day and you're not feeling up for a 5k, you can switch to the 3k walk, or walk the 5k! There are so many options, we are able to accommodate pretty much anyone who just wants some accountability with increasing their movement. Group runs take place on Sundays at 4pm in Williamsburg, starting October 25. (Highly recommended, but not required!) Details and register here. (Don’t want to join the training program but want to run with us or donate to our fundraising team? Do that here.)
October 20: NO HIIT Strength EVENING CLASS (6pm). Yes morning class (6:30am)!
Saturday, October 24, time TBD but likely 10:30am - 2pm: Coach J tables at the Beast Coast Trail Running x Kestrel Land Trust Mt Tom Trail Race! If you’d like to spend the day outside cheering on the runners and talking about what we do at TransFitWMA, I’d love to have you join me. Send me an email if you’d like to join!
Sunday, October 25, 9am - 12pm: TransFitWMA supports the Pioneer Valley CrossFit “Monster Mash Deadlift Bash”! It’s mostly a costume party for folks who like to lift heavy things and put them down - with a splash of competition if you want it. No gender or weight categories. $35 entry fee goes to PVCF prizes + PVCF scholarship fund. Registration deadline is Oct. 22. Details and register here. Let me know if you register, and also if you want help choosing your attempt weights! Spectators also VERY welcome and highly encouraged.
Week of October 25: November - December programs announced and registration opens.
As always, please let me know if you have any questions, comments, or suggestions. This is our space we’re building together!
Wishing you a happy leaf-peeping/spooky season and hope to see you soon,
Coach J