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Powerlifting 101

Registration for this program is FULL!

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Have you been curious about picking up a barbell, but worried that it’s “not for you”? Or that you’re “not strong enough”?

Come satisfy your curiosity and learn how to safely complete the following lifts: Deadlift, Squat, Bench Press, Overhead Press

Classes will take place Tuesday and Thursday evenings at 7pm in Williamsburg.

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May 4

Strength Foundations

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June 22

Powerlifting 101 (M/W afternoon)