Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?
Join us for a small-group, 12-session beginner strength training program that will introduce you to basic movements that can be done with
bodyweight resistance bands dumbbells barbells medicine balls
This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.
September 14 - November 2 (Note: There will be no classes on 10/12, 10/14, and 10/19)
Mondays and Wednesdays at 5:30pm
Sliding Scale: $180 - $360
Williamsburg, MA
Sliding Scale Options:
All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.