Back to All Events
Have you heard about the benefits of strength training but are not sure how to get started? Want stronger bones, healthier joints, and to have strength and balance into your golden years?
Join us for a small-group, 12-session beginner strength training program that will introduce you to basic movements that can be done with
bodyweight resistance bands dumbbells barbells medicine balls
This program prepares you for strength training on your own, through the TransFit online program, or in-person at our HIIT Strength classes.
August 24 - November 2 (Note: There will be no classes on 10/12, 10/14, and 10/19)
Mondays and Wednesdays at 7:45am
Sliding Scale: $180 - $360
Williamsburg, MA