A regular walking habit is a great way to improve heart health, posture, as well as a lovely way to de-stress and appreciate nature and the world around you. This plan is designed to help you develop a regular walking habit over the course of seven weeks: starting with walking just 15 minutes and four walks per week, and working up to 60 minutes at the end of the program.

I provide the training plan and a group chat – you work with your teammates to get across the finish line.

The only pre-requisite is the ability to walk. Join from anywhere!

Sliding Scale: $40 - $60 USD

E-mail me with questions. Sign up here.

Sliding Scale Options:

All services are available on a sliding scale basis to ensure accessibility to all who would benefit from these services. Go to the "Services" tab for guidance on deciding where you fall on the scale. The price displayed is for the SUPPORTER payment tier. For folks in the middle tier, use discount code “SUSTAINER” for a 25% discount; for folks in the lowest tier, use “SOLIDARITY” for a 50% discount - no questions asked, no verification required.