Fall Programs start NEXT WEEK! + Community Class 9/26
Scheduling Updates:
Fall Programs start September 14!
Strength Training Foundations. Mon & Wed 7:45-8:45am OR 5:30-6:30pm. Want to get into strength training but not sure where to start? Look no further! This program is 12 sessions long, but don’t worry if you need to miss a few sessions. The point is consistency, remember? So there are opportunities to make up workouts at home and you will pick right back up where you left off when you rejoin the group. More details and register here for morning session and here for evening session.
Powerlifting 101. Mon & Wed 6:30-7:30am OR Tues & Thurs 7:15-8:15pm. Learn basic powerlifting movements (squat, deadlift, bench press, overhead press) in a supportive, small-group environment. This program is 12 sessions long, but don’t worry if you need to miss a few sessions. The point is consistency, remember? So there are opportunities to make up workouts at home and you will pick right back up where you left off when you rejoin the group. More details and register here for M/W morning and here for T/Th evening.
Powerlifting Party. Sunday 9-10am OR Wednesday 6:45-7:45pm. For folks who completed Powerlifting 101 or have experience powerlifting. Just us for one group session per week of group powerlifting (Sunday morning or Wednesday evening) and get two additional days of strength training programming on your own (or at the gym during one of the group sessions!) through the Trainerize app. More details and register here.
HIIT Strength
There will be no classes on the following dates/times:
6pm class on Sep 15, Sep 22
6:30am class on Sep 17
There will be class this Sunday Sep 12 @ 7:30am, but not 5:30pm
Reminder: There is class every Tuesday and Thursday at 6:30am! And I would love to see you there :)
Upcoming Events:
Williamsburg Porchfest and Grange Community Fair. Saturday, Sep 12 @ 10am - 10pm. Downtown Williamsburg.
TransFitWMA is a proud sponsor of both of these events. Come on out to Williamsburg for the Grange Fair starting a 10am at the Williamsburg Grange, featuring vendors and exhibitions of fair entries (including my own pickled beets and red root relish!). Live music all around Burgy Center starts at 11:15am and goes until 6pm. Stick around for the auction at the Grange at 6:45pm.
FREE Community Class: Practicing Balance for the Autumn Equinox. Saturday, Sep 26 @ 10-11am, Beaver Brook Pavilion (183 Main Street, Haydenville).
Join us for a community class to explore balance - the theme of the Autumnal Equinox which happens every September when the days and nights have equal length and we begin to transition into a slower pace. Exercises in this workout may include one-leg squat and deadlift variations, use of stability ball and balance pads, partner work, etc. NOTE: Exercise modifications for all fitness levels are offered as a standard part of the programming - we strive to be welcoming to folks at all fitness levels, from beginner to advanced! Register here.(Current TransFitWMA community members can register in the Trainerize app.)
Walk for Every Body to benefit Tapestry Health. Sunday, Sep 27 @ 10:30am - 2pm, Downtown Northampton.
Join the TransFitWMA Team for the Walk for Every Body to benefit Tapestry Health in Northampton, Massachusetts. The walk is less than one mile, so is a good fit for anyone who would like to just take a little walk to show support for Tapestry and the services it provides our community. Join our team or donate to our team’s fundraiser here.
About Tapestry: Tapestry Health has been providing vital healthcare to our community for over 50 years, including reproductive care, harm reduction, gender-affirming services, family nutrition support, and more. Care is provided regardless of ability to pay, which is so important and, in our area, unique to this organization. So let’s give them some support!